How to choose the best pillow for you

The cushion that sleeps every night influences sleep. KnowI alreadyfrom your experience, that when you don’t restore youNare On the right pillow you have a frenetic sleep and the next day you wake upYOU With sore throat, shoulders or head. Also, you are stupidly contestedsaddleand the concentration and yield at work or school leaves to be desired. Therefore, it is very important to choose the pillow with great care, depending on the needs tale And the style of sleep.

Most useful information and suggestions on this topic, that is, after the criteria you choose a good pill The following lines.

What conditions should a high quality pillow be satisfied

Choose the right pillow It is essential for a restful sleep. It has a decisive influence on sleep quality and the wrong pillow can cause discomfort or even emphasize some health problems that you are already facing, such as cervical pain or cause new ones such as snoring or hissing breath.

However, we must mention it from the beginning There is no ideal pillow for everyone, given that sleep needs and preferences differ from person to person. For example, a high, firm and perfect pillow for someone who is used to sleeping on the one hand, is totally inappropriate for someone else who prefers to sleep on the back.

Here are some of the criteria that Recommend the specialists for the pillow you choose to be not only at ease but He satisfies some essential criteria for a restful and healthy sleep.

• PThe ideal Erna must correctly support the cervical area

One of the most important criteria for the choice of the right pillow is its height. The ideal pillow should not be too high or too low, in order to provide correct neck support and provide a correct position during sleep. This means that while sleeping, the spine should be completely straight and the cervical vertebrae have continued to be as natural as possible.

• Be comfortable and flexible

In addition to the right mattress, Linen of bed quality AND…. The relaxing atmosphere, the cushion that sleeps must be comfortable and flexible, in order to provide all the comfort you need. In this regard you have the opportunity to choose between the cushions classic And the anatomical ones. The models of Foam cushions with memory They are modeled on the head, neck and shoulders for a position of the natural body. They offer excellent support and good relaxation for the muscles, being ideal especially for people with medium or wide shoulders.

• To encourage air circulation

Another important aspect that you need to consider when you buy the ideal pillow for you is the type of filling, which allows the best air circulation. In these situations, we recommend those with Memory Foam, which provide very good ventilation or natural fibers, for example cotton or bamboo. cushions They are anti -allergic, absorb and eliminate excessive humidity very quickly, guaranteeing an optimal temperature during sleep regardless of the season. at the same time It contributes to a comfortable sleep and maintaining a correct and correct natural position when you sleep. Cushions with Bamboo filling they are particularly recommended childrenBut even if you face dermatological problems, being anti -allergic and tolerated by sensitive skin.

How to choose the right pillow. Criteria for the choice of the pillow

• Second from the position in which sleep

If you sleep on the back, it is better to use a low pillow to support the neck and head. If you sleep on one side, you need a high and solid pillow, to fill the void between the shoulders and the bed and in this way to provide adequate support for the neck.

Where Sleep on the belly, you will need a low and flat pillow that does not ask for the neck. However, it is good to know that such a position during sleep is not healthy for the column and throat, so you should try to give upTo if you already use it

Cushions with natural fillinghow they are Fluff and goose feathersIt offers excellent comfort and support BOTH for the throat, As and for the cervical area. The cushions of this type have a high elasticity and a longer life than the usual ones. The most recommended is to choose As cushion With cotton fabric, to ensure correct ventilation during sleep.

Wool OR cotton There are also excellent options that you can consider when you want a natural filling pillow. A pillow with wool or cotton is soft, but at the same time firm, which means that it is an adequate choice especially if you like to sleep on the one hand. In addition, such a cushion is hypoallergenic and mites resistant.

If you have sensitive skin, you should accessor Pern with an anti-acarian case and anti-acar treaty. Don’t forget that you can find e Pat Pilot good, with such composition e property.

More and more refined and appreciated due to the numerous advantages they offer are e Cushions with bamboo filling. In particular, bamboo fibers absorb and eliminate excessive humidity very quickly and guarantee an optimal temperature during sleep regardless of the season. Being anti -allergic, bamboo fill cushions are recommended not only for adults, but especially for children.

Cushions made with Memory foam fillingThis innovative material that adapts perfectly to the body and position in which they sleep and correctly support the head, neck and shoulders, prevents the aspect of muscle tension and pain. For example, Perna Green Future Mintyfilled with the green thermo memory of HD®, not only offers a natural position of the body when they rest, but also has a refreshing and calming effect due to the structure of the pillow made with the infusion of essential oils of peppermint. The ventilation channels in the cushion structure also take on excessive heat and humidity during sleep, the environment in the bedroom remains dry and in this way helps you Prevent the aspect of microbes, molds and allergies.

The main advantages of A Cushions with synthetic filling Made with silicone fibers They are the greatest elasticity than that of the cushions with natural filling, the comfort you offer during the night and the low price. Nanofibra is the best and most resistant among the synthetic fibers and which is very close to those of the boot of the goose: it offers thermal comforts, softness, elasticity and good ventilation, and is also suitable for allergic people.

And the form represents a criterion to consider when you are looking for a pillow ideal for you. In this chapter, you have a choice between cushions with a classic shape and cushions with anatomical shape. Obviously, the latter offers better support at night, since it adapts to the shape of the body, head, neck and shoulders.

The models of cushions available in stores are very numerous, so you will surely find something that will be perfectly folded in your style of sleeping and to give you a quality sleep