How to realize that it is time to change the mattress: common mattress signs

If you have ever woke up with back pain, with a feeling of fatigue after a whole night of sleep or if you feel like you don’t stop before, it is possible that the problem is your mattress. Although a quality mattress can last good years, at a certain point, it starts losing support and comfort properties.

But how do you realize that it is time to change the bed mattress? Then we will explore the common signs of the Wear mattress and guide you to identify the right time when to change the bed mattress. In addition, you will discover how important it is to replace the mattress in time to maintain health and comfort during sleep.

Why is it important to change the mattress in time?

The mattress plays an essential role in sleep quality. An improper or improper mattress can cause a series of problems, from physical unease to sleep disorders and even long -term health damage. Poor quality sleep can negatively influence the immune system, mood and daily performance.

The impact that the quality of sleep has on our daily life must not be overlooked. The comfort of the mattress is a decisive factor in this sense. A used or inappropriate mattress can cause frenetic sleep frequently awakening. On the contrary, a new and quality mattress can improve sleep quality, ensuring adequate rest and revitalizing the body.

Of course, the initial cost of a new mattress can be higher, but in the long term the investment is justified. A quality mattress, changed over time, can prevent medical costs that may occur due to the health problems deriving from sleep on a consummate or inappropriate mattress. I told you in a previous article on the blog how to choose the mattress if you face back pain, so you can inspire yourself from there to make the right choice.

Personal comfort is another essential factor in choosing and modifying the mattress. A comfortable mattress and suitable for individual needs can improve mood, energy level and productivity during the day.

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When to change the mattress: signs of the clothing mattress

A well maintained and replaced mattress will help you avoid these problems and give you a restful and healthy sleep. So when is it time to change the mattress? Let’s take a look at the signs of the clothing of the bed mattress and let’s see what clues show you that the time has come to replace it!

The age of the mattress

One of the first things you should think about when it comes to changing the bed mattress is his age. High quality mattresses also have a limited duration. Usually, most experts recommend changing the mattress every 7-10 years, depending on the type and materials from which it is made.

• Arco mattresses last about 7-8 years.
• Memory foam mantles can resist 8 and 10 years old.
• Hybrid mattresses, which combine sources and foams, have a duration of about 7 years.

If your mattress is more than 7 years old, even if you have not noticed other signs of wear of the mattress, it is good to start monitoring the comfort you offer and think of a replacement in the near future.

Physical discomfort and morning pains

Another clear sign that it is time to change the mattress is when you wake up constantly with back pain, neck or shoulders. A used mattress loses its ability to provide uniform support to the body and this can cause an incorrect alignment of the spine during sleep.

If you think it is difficult to find a comfortable position in bed or if you wake up more tired than when you slept, your mattress can be used. These symptoms must not be ignored, because sleep on an inappropriate mattress can have a negative impact on physical health. Find out from a previous article how to choose the best mattresses for your needs!

Bumps or areas that sink the mattress

A good mattress should maintain its shape and provide uniform support over the entire surface. However, with the passage of time, the materials from which the mattress is made (which we speak of springs, foam or other materials) begin to give up and degrade.

If you notice that your mattress has bumps, holes or sinking areas, this indicates that the structure of the mattress no longer offers the necessary support. Most of the time, this phenomenon occurs in areas where the body exerts the highest pressure (for example, the area of the hips and shoulders). These bumps not only influence comfort during sleep, but they can also aggravate health problems such as back pain or joint.

Noises to movement

If your mattress makes noises when you move at night, it is another sign of wear. Bows mattresses, in particular, can begin to creak or produce strange sounds when the springs no longer work correctly. This can not only be disturbing, but also indicates that the mattress has lost its elasticity and resistance.

If you notice these noises, it means that you should take into consideration the possibility of changing the mattress to enjoy a quiet and a discomfort without having fun again.

Difficulty in resting

Another indicator of the wear of the mattress is the quality of sleep. If you started having agitated nights, where you come back from one side to the other or you wake up frequently, the mattress could be responsible. Ideally, a good mattress should give you the necessary support and allow you to relax completely during the night.

The lack of comfort can be a clear sign that it is time to change the bed mattress. Furthermore, if you wake up frequently because of your partner’s movements, it means that the mattress no longer isolates the effective movements as before, another reason to replace it.

Allergies and respiratory problems

The mattresses accumulate over time dust, dead cells and mites. Even with regular maintenance, these elements can accumulate inside the mattress and cause allergies or respiratory problems. If you notice that you or someone in the family you have allergy symptoms, such as sneezing, itching of the eyes or nasal congestion, it may be due to the mattress.

Ideally, you should replace the mattress in time to prevent these problems. A new mattress, clean and well maintained, will improve the quality of sleep and contribute to a healthier environment in the bedroom. For example, you can opt for hypoallergenic mattresses, specially designed for people who face allergies.

The mattress is no longer comfortable as at the beginning

We all want a comfortable bed, which will give us a feeling of relaxation and rest. With the wear of the mattress, however, comfort can be significantly decreased. If you notice that your bed is no longer comfortable as before and you no longer feel rested in the morning, it is a sign that you should consider the possibility of changing the mattress.

Comfort is a subjective aspect, but important for your well -being. If you started looking for temporary solutions (for example, adding a topper mattress), you should think that it could be time to change the mattress for the whole bed.

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Choose a new bed mattress: factors to consider

When choosing a new bed mattress, it is important to consider more factors to make sure you make the best choice. Here are some of the most important!

There are different types of mattresses, such as sources, memory foam mattresses, hybrid or latex. Choose a guy who corresponds to your comfort and support needs!

The mattresses vary from very soft to very firm. Choose firmness based on the position of sleep (for example, for those who sleep on the back or stomach, a more solid mattress can be more appropriate)!

• Support the spine

A good mattress must provide adequate support to the spine, keeping it in a neutral and correctly aligned position. In this case you can consider an orthopedic mattress.

• Materials and durability

Opt for quality materials that resist wear and give you a long -term comfortable sleep.

If you share the bed with a partner, a mattress that isolates the movements will reduce the discomfort caused by the movements of the other during sleep.

Choose a mattress with good ventilation and property regulation properties, especially if you tend to sweat a lot during the night.

The weight influences the type of mattress. The lighter people will feel more comfortable with the soft mattresses and the heaviest on the most solid mattresses.

Those who sleep on the side, back or stomach have different comforts of comfort and support, so it is important to choose a mattress suitable for your favorite sleep position.

If you suffer from allergies, an hypoallergenic mattress, made of elderly and antibacterial materials, can be an excellent choice.

Although a quality mattress is an important investment, there are options for all budgets. It establishes a realistic budget and is looking for the best quality in that price category.

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Identifying the moment when it is time to change the mattress is essential to enjoy a restful sleep and good long -term health. Whether it’s the age of the mattress, physical discomfort, company, noise or respiratory problems, all these signs show that the change of the bed mattress should not be postponed. So if you have recognized some of these signs of mattress clothing in your bed, it could be time to invest in a new mattress and ensure you quiet and healthy nights!